The "EasyQuit System" is written by Peter Howells. To Peter quitting smoking successfully requires you to have the right skills to do so. Anything is difficult until you learn how to do it and just as your driving instructor taught you to drive, Peter will teach you how to quit smoking.

Peter claims to be able to show you how to quit smoking in as little as 3 hours, without any of the normally associated hardships, such as anxiety or withdrawal.

The EasyQuit System delves into the psychology of smoking and attempts to show the truth behind why you smoke enabling you to quit more easily. The books methods are based on Cognitive Behavioural Therapy a set of methods developed in the 1960'2 by Professor Aaron Beck and used to successfully treat many types of addiction.

There are 30 bite size chapters spread over 100 pages, all you need to do is read. The EasyQuit System is delivered digitally and so you can start almost straight after purchase.

You can find posts from Peters blog below:

You can purchase the EasyQuit System Here

Price: $47

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Comments: Available immediately, no waiting for delivery, 8 week money back guarantee

 This is probably one of the best known quit smoking books ever written. Allen Carr went from a 100 a day smoker to non-smoker in one day. He quit by using a hypnotherapist but afterwards examined what were the real reasons that he had finally been able to quit. From this he embarked on a long program of research and refinement in his methods to develop the Allen Carr Easy Way.

His method helps smokers to understand their smoking psychology and lead them to the conclusion that quitting is easy and achievable. He unmasks many of the myths of smoking, myths that normally reasonable people hang on to, to justify their smoking.

So far over 5 million copies have sold and the success rate is high and in many cases permanent. This is a proven program and comes in 224 pages of pure content.

You can get the Allen Carr Easy Way Here (US) or Here (UK)

Price: Varies, check links

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Comments: A robust and proven method, product must be delivered as is in print form only, not as flexible as a digital product.